Hello my friends . . . and "2025"
I hope you all had a wonderful Christmas with loved ones . . .
And had the opportunity to "reflect" on the birth of our Savior.
Or . . . you celebrated the "festival of lights" with family and friends . . .
But, no matter how you practiced "gratitude" this blessed season . . .
It's now the new years . . . and we've got a LOT to learn people . . .
We left off in 2024 . . . talking about it being time . . . to be "REAL" in the new year.
We spoke about how . . .
"Pride" makes us concerned with "WHO" is right . . .
And "humility" makes us concerned "WHAT" is right . . .
Well . . . as time passes . . . we age with grace . . . and the reality . . . that our life is on fast forward . . .
It's time to . . . "turn UNCERTAINTY into ACTION" . . .
We spent last year talking about many of the "conspiracy" theories . . . that have turned out to be "TRUE"!
We also spoke about many "health issues" . . . like SIBO, Leaky Gut, Candida and H. Pylori . . . . that we all seem to "IGNORE"!!!
But . . . in "reality" . . . life is "SHORT" my friends!!!
We are NOT promised tomorrow!!!
And many of us have the thought pattern . . . that living on the edge . . . and eating/drinking whatever we want . . .
Well . . . is LIVING LIFE!!!
But . . . is that "fantasy" . . . or . . . "reality"???
So, let's start the new year being "honest" with OURSELVES!!!
Because . . . in today's world . . . we are all "TOO" quick to hide our "real" feeling . . . about life . . . or our body NOT being as "perfect" as the next person!!!
And therefore . . . our "feelings" get "bottled" up inside us.
This in "itself" my friends . . . "CHANGES" who we are . . .
Because . . . "bottled" up emotions can cause . . .
Anxiety
Depression
Angry
Resentful
Lack of communication
and Road rage
Just to mention a few . . .
All leading to . . . "ADRENDAL EXHAUSTION" . . .
So, let's start the new year . . . "purging" our emotions . . .
"Cleansing" our body, mind and spirit . . .
Therefore . . . "FREEING" us from distraction to "LIVE LIFE TO THE FULLEST"!!!
Now . . . I'm NOT talking about "complaining" about how we feel to others . . .
Or . . . "airing our dirty laundry" to the world . . . "complaining" about work, relationships or family . . .
I'm talking about "PURGING" our feels . . . to OURSELVES!!!
Being "REAL" to how we fell . . . and who we truly are!!!
2025 . . . needs to be about "self-care"!!!
And tomorrow . . . I'll give you a personal "example" of . . .
Life "distracting" emotions . . . LACK OF "SELF-CARE" and the bodily consequences of that action.
As always, feel free to DM or contact me at: miraclemeadows.net/contact/
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